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The Best Workout Gear

Fitness gear and exercise technology goes far beyond barbells and treadmills. The gym is a great place to do any basic workout, but for niche exercises and personalized results the modern fitness aficionado needs complementary gear to get the most of their daily exercise. We’re breaking down the best modern fitness gear on the market so you can invest wisely.

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What to Eat Before & After a Workout

When optimizing your body to get that lean or muscle-bound look you want, don’t merely focus on your workout. Yes, you should constantly be switching up your exercises, reps, and muscle group focus, but if you don’t provide your body with the raw materials for success you can’t expect a glimmering six-pack, even with your daily crunches. Ingesting the right kinds of proteins, carbohydrates, and mineral-infused foods before and after a workout is vital to any exercise regimen.

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The Best L.A. Boutique Gyms

Living in Los Angeles means being in great shape isn’t a priority – it’s a necessity. Finding time to go to the gym is enough of a professional juggling challenge, so when you’re trimming fat and toning muscle you want the best amenities and programs at your disposal. Sometimes, chain gyms simply lack the specialization needed for your workout or the cleanliness and personalization you expect with a heftier monthly fee. If you’re tired of your chain gym, try out any of these top-notch L.A. boutique gyms.